Tackling Back Pain: How Adjustable Standing Desks Can Make a Difference

Clipboard with a picture of the spine.

 

Back pain is a common ailment experienced in various forms by all of us. Whether it's a consequence of poor posture, a restless night's sleep, lifting heavy objects, or a sports-related injury, the discomfort can be all-encompassing. However, rectifying and completely curing back pain is often far from simple – even the most advanced adjustable standing desk won't work like a magic cure. Nonetheless, we firmly believe that an adjustable standing desk can play a significant role in alleviating back pain. In this blog, we'll delve into the ways an adjustable standing desk can be advantageous for your back, backed by studies.


Commonly referred to as sit-stand desks, adjustable standing desks offer more than just a novel workspace setup. While sitting might be comfortable initially, extended periods of this posture lead to reduced blood circulation and poor posture. Here in Australia, the trend of sitting at desks for 3-4 hours continuously, often extending to lunch breaks and even working from home due to technological advancements and the impact of COVID-19, has surged. The transition to a standing desk transforms this scenario by allowing individuals to seamlessly alternate between sitting and standing. This shift is the key – moderation is the essence of our philosophy at Deskbird AU. Prolonged sitting isn't conducive to health, but neither is relentless standing. The balance between the two is what matters, and this balance varies from person to person, contingent on their work style.


Reducing prolonged sitting periods inherently introduces more movement into your workday, ultimately fostering better posture. Prolonged sitting often leads to slouched shoulders and a hunched back. By interspersing sitting with standing, you essentially reset your posture. Performing this transition several times throughout the day can alleviate pressure and strain on your back. This change in your work environment, particularly the adjustable standing desk, offers your back a reprieve and reduces the strain by facilitating position changes. Of course, it's crucial to stress that individual comfort is paramount – use an adjustable standing desk where it feels suitable and make adjustments as necessary. Seek guidance from healthcare professionals if you're in pain or experiencing back issues.



Previous research has effectively highlighted the negative effects of prolonged sitting and the positive outcomes associated with sit-stand desks. These studies, it's safe to assume, involved regular adjustable standing desks. The core message here is that the efficacy doesn't hinge on having the fanciest standing desk replete with advanced features. Even a basic adjustable desk that enables movement and position changes can yield benefits. A modest study conducted in 2018 revealed that individuals who used a sit-stand desk experienced a reduction in back pain compared to a control group. This is just one instance among many studies exploring the efficacy of adjustable standing desks. You can find more information on this specific study here.

Realistic Expectations

It's essential to acknowledge that while adjustable standing desks hold promise in mitigating back pain, they're not a panacea. We offer this disclaimer out of honesty and respect for our readers and customers. Numerous factors contribute to back pain, and the scope of an adjustable standing desk's impact is limited. Even if it's touted as the finest standing desk in Australia or globally, it won't comprehensively eradicate all back-related issues. There's a delicate balance to maintain – excessive standing or sitting both carry their own risks. We recommend exploring supplementary products beyond adjustable standing desks, such as ergonomic chairs, bedding, or sofas, to address back pain comprehensively. In our upcoming blog, we'll share valuable tips on maximising the benefits of your adjustable standing desk. Stay connected for more insights!

How to reduce back pain with an adjustable standing desk.

Blog by Deskbird Australia. 

Tags: Standing desks, standing desk, AU standing desks, Standing desk Australia, Adjustable standing desk, electrical standing desk.

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