Comparing Adjustable Standing Desks and Fixed Height Desks: Which One Fits You Better?

dark room with a desk and two monitors that are on.

When it comes to choosing between adjustable standing desks and fixed height desks, there's a lot to consider. Both options have their own set of advantages and drawbacks. In this article, we'll break down the pros and cons of each type, helping you make an informed decision based on your needs and preferences.

Let's dive into the details without any particular order:

Fixed Height Desks:


  1. Design Versatility: Fixed height desks offer a wide array of designs and styles to match your office or room aesthetics, allowing you to create a cohesive look.

  2. Cost-Effectiveness: Generally, fixed height desks are more budget-friendly compared to motorized standing desks, making them accessible to a broader audience.

  3. Ease of Mobility: Lighter in weight due to construction materials, fixed height desks are easier to move when rearranging your workspace.


  1. Varied Quality: The quality of fixed height desks can be inconsistent due to the extensive range of options available, with some utilizing lower-grade materials.

  2. Lack of Adjustability: These desks only have one fixed height, limiting your ability to switch between sitting and standing positions, affecting comfort and ergonomics.

  3. Sturdiness: Generally less sturdy than their adjustable counterparts, fixed height desks might not support heavy equipment as effectively due to their lighter frames.

Adjustable Standing Desks:


  1. Height Customisation: The most obvious advantage is the ability to adjust the desk's height electronically, promoting ergonomic comfort and posture variety.

  2. Enhanced Frame: With metal frames, adjustable standing desks are typically more robust and can hold more weight compared to fixed height wooden desks.

  3. Size Options: If you require a larger workspace, adjustable standing desks often offer larger desktop sizes, making them suitable for a variety of tasks.

  4. Calorie Burn: Alternating between sitting and standing while using an adjustable desk promotes more calorie burning than prolonged sitting.

  5. Improved Posture and Movement: The flexibility in adjusting the desk's height contributes to better posture and movement, reducing the risk of back pain and related issues.

  6. Boosted Energy and Productivity: Users frequently report increased energy and productivity due to the option to switch positions throughout the workday.


  1. Higher Price: The advanced features of adjustable standing desks, especially those with dual motors, usually come with a higher price tag than fixed height desks.

  2. Design Constraints: The design options for adjustable standing desks might be limited compared to the wide variety available for fixed height desks, limiting customisation.

  3. Footwear Consideration: It's advisable to wear comfortable shoes while using an adjustable standing desk to ensure a comfortable standing experience, which might necessitate footwear adjustments.


Choosing between an adjustable standing desk and a fixed height desk hinges on your specific needs and priorities. Consider factors like budget, workspace design, ergonomic requirements, and the balance between sitting and standing during your work routine. Both types have their benefits, so make your choice based on what aligns best with your work habits and overall health goals. If you have any further questions or suggestions, feel free to reach out to us through the contacts tab below. Your ergonomic journey awaits!


Pros and cons of an adjustable standing desks and a fixed height desk. 
Blog by Deskbird Australia

Tags: Standing desks, standing desk, Melbourne standing desks, Standing desk Sydney, Adjustable standing desk, electrical standing desk.