Using an adjustable standing desk goes beyond simply having the equipment – it's about utilising it effectively to enhance your overall well-being. In this article, we'll provide you with five indispensable tips to ensure you make the most out of your adjustable standing desk.
1) Finding the Right Desk Height:
Optimal desk height is crucial for maintaining a comfortable and ergonomic posture. Remember, this will differ for each individual due to varying sizes and heights. Generally, your desk's height should align with your elbow level or slightly below. When your arm is flexed at a 90-degree angle, you've hit the sweet spot. Avoid going too high, which could strain your arms and cause discomfort. The goal is to achieve a natural arm position while you work.
2) Embrace Monitor and Laptop Stands:
For users of monitors or laptops, incorporating stands is highly recommended. These accessories facilitate better posture by allowing you to look directly at your screen without straining your neck or spine. Maintaining eye level engagement reduces the risk of poor posture-related discomfort. Whether it's a dedicated monitor stand or makeshift elevation using books, this practice positively impacts your overall ergonomics.
3) Alternate Between Sitting and Standing:
Switching between sitting and standing is a fundamental principle when using an adjustable standing desk. Scientific studies emphasise the drawbacks of excessive sitting or standing, advocating for a balanced approach. By alternating your positions, you minimise position fatigue and infuse your work routine with energy. While the duration of each interval varies based on personal preference, it's generally advisable not to remain seated or standing for more than two consecutive hours.
4) Invest in an Anti-Fatigue Mat:
Standing for extended periods on hard office floors can lead to discomfort and fatigue. Even the most supportive shoes might not alleviate the strain. Enter the anti-fatigue mat. These mats, available in various designs and with pressure point features, reduce strain on your feet and promote blood circulation. If sore feet are an issue, these mats provide an effective solution, ensuring you remain focused and comfortable during standing work sessions.
5) Incorporate Stretching and Posture Improvement:
Although not exclusive to adjustable standing desks, incorporating stretching and posture exercises into your routine is essential. Regardless of whether you're sitting or standing, taking a brief break for stretches or a short walk helps alleviate position-related fatigue. Improving your posture is equally crucial. While maintaining perfect posture at all times isn't realistic, making conscious efforts to enhance it has demonstrable health benefits, as supported by various studies.
Utilising your adjustable standing desk effectively requires mindful consideration of ergonomics and posture. Adhering to these five tips will ensure you reap the full rewards of your standing desk investment. Remember, Deskbird Australia is committed to revolutionising the way we approach ergonomics, so if you have any insights or suggestions, feel free to share them. Your ergonomic journey is our priority.
Blog: 5 General tips when using your adjustable desk.
Blog by Deskbird AU
Tags: Best, Best adjustable standing desk, Best AU, Standing desks, standing desk, Perth standing desks, Standing desk Brisbane, Adjustable standing desk, electrical standing desk.